Lift
- Create your own custom workouts or use our AI based workout wizard
- Track your workouts efficiently and effectively with minimal hassle
- Analyse your workouts with the advanced trends view
Workout Wizard
Our AI wizard generates workouts for you based on the following questions:
- How many times a week do you workout?
- How much experience do you have in the gym?
- Do you have a preferred split?
- Free text field. Ie "No leg day"
Record Sessions
Start a workout and easily:
- Adjust reps/weight with a single button click
- View a different workout if that machine/area is busy
- Live timer
Trends
Everyone wants to see how much progress they've made.
- View your historical max weight per number of reps
- View a historical trend line of your max weight over time
